One of Canada's most famous dish is called a barely stew. A barley stew usually consists of carrots, peas, corn, and are immersed in a pot of water with barley. It is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. The purpose of barley in a soup is to bulk out the soup, and add a bit of flavor and texture.Barley soup was originaly from Scotland and is now very popular in Canada. Below are some pictures of barley soup to get an idea of what it looks like.
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