Recommended Healthy Foods
Healthy food is food that gives your body what it needs to stay well and full of energy. The best way to eat well is to have lots of different types of food. Try to have vegetables, salad or fruit with every meal. Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems.
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